Happy Birthday

Kevin McCarron!

Front Squat

3 Sets:
5 Reps between 75-85%






191 lbs - 216 lbs

"Frogger"

[VO2 Max]
5 x 1:30 AMRAP:
30 Jumping Lunges
10-Meter Shuttle Runs in Remaining Time
Rest 0:30 Between Rounds

*Score is Lowest Round of Shuttle Runs